Real Coaching. Real Results. On Your Schedule.
Skip the crowded gyms and cookie-cutter programs. With Wilcox Fitness Online Coaching, you’ll get a fully personalized fitness plan built around your goals—delivered through TrainingPeaks, and supported by expert guidance every step of the way.
Whether you’re looking to lose weight, get stronger, improve mobility, or finally build consistency, I’ll help you train smarter—not just harder—from wherever you are.
What You Get with Online Coaching
✔ Custom Weekly Workouts
Each week, you’ll receive tailored workouts based on your fitness level, schedule, and equipment—delivered through TrainingPeaks.
✔ Video-Based Movement Guidance (Optional)
Need help with form or modifications? I can provide video instruction to ensure you’re moving safely and effectively.
✔ Ongoing Support & Accountability
Check-ins, messaging, and performance reviews help you stay on track and motivated—no more second-guessing.
✔ Real Progress Tracking
Through TrainingPeaks, I monitor your workout history, intensity, and recovery, making timely adjustments to keep you progressing consistently.
The Power of Wearables & Health Data
Your fitness tracker or smartwatch isn’t just counting steps—it’s giving us real, actionable data to improve how you train.
Devices like Apple Watch, Garmin, Whoop, Fitbit, and Polar sync directly with TrainingPeaks, allowing me to track key health metrics such as:
- Heart Rate & Heart Rate Zones
- Sleep Quality & Recovery Trends
- Caloric Burn & Activity Levels
- Heart Rate Variability (HRV)
- Training Load & Intensity
This data allows me to personalize your training to your unique physiology. If your recovery is low, we dial it back. If your energy and sleep are strong, we can push harder. This is where real progress happens—at the intersection of science and coaching.
You don’t have to be a data expert—that’s my job. I turn your numbers into clear, easy-to-follow strategies that move you closer to your goals.
Why I Use TrainingPeaks
TrainingPeaks allows you and I to stay in sync—literally. Your workouts appear on a clean, interactive calendar, and your wearable data flows directly into the system after each session. I analyze the trends, monitor your consistency, and adjust your plan to ensure your time and effort are paying off.
You’ll always know what to do, why you’re doing it, and how you’re progressing.
Who This Is For
- Busy adults who want expert support, without needing to be in a gym
- New or returning exercisers looking for structure and accountability
- Active individuals who want smarter training based on their own data
- Anyone ready to take their fitness seriously—but on their own terms
Start Strong. Stay Consistent. See Results.
With data-driven coaching, expert accountability, and a flexible training plan built for your lifestyle—you’re set up for long-term success.
👉 Apply for Online Coaching
👉 Book a Free 15-Minute Call
👉 Have Questions? Contact Me