There are many foods and recipe staples that have helped me and my family practice healthy eating habits.

This page is meant to represent those foods and recipes

Healthy DIY Snacks

Protein & Fiber Bars

Taco Seasoning

Instant Pot Hard Boiled Eggs

Mexican Black Beans

Supplements

Four Sigmatic Mushroom Blend, 10 Mushroom Blend Mix with Lion’s Mane, Reishi, Chaga, Cordyceps, Enokib & Shiitake, Immune & Focus Support, Decaf, 30 Servings
Nordic Naturals Arctic Cod Liver Oil, Unflavored – 8 oz – 1060 mg Total Omega-3s with EPA & DHA – Heart & Brain Health, Healthy Immunity, Overall Wellness – Non-GMO – 48 Servings
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Tools

Instant Pot Duo Nova Pressure Cooker 7 in 1, 6 Qt, Best for Beginners
Ninja Max XL Air Fryer that Cooks, Crisps, Roasts, Broils, Bakes, Reheats and Dehydrates, with 5.5 Quart Capacity, and a High Gloss Finish